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Understanding the proper cause and effect of the foods that we eat and of the daily choices we make goes a long way in how we influence our health.
My job is to listen to what your health goals are for yourself. I will provide evidence based information as well as share my observations on how you can efficiently work towards reaching your goals while providing proven tactics along the way.
Losing weight or becoming more healthy doesn't have to be a burden and a chore.
Instead it should be a joyous learning experience as you eliminate bad habits that put a short ceiling on your overall health.
My job is to listen to what your health goals are for yourself. I will provide evidence based information as well as share my observations on how you can efficiently work towards reaching your goals while providing proven tactics along the way.
Losing weight or becoming more healthy doesn't have to be a burden and a chore.
Instead it should be a joyous learning experience as you eliminate bad habits that put a short ceiling on your overall health.